Walnuts Halves & Pieces vs Rapskernöl
Overall, Walnuts Halves & Pieces has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Walnuts Halves & Pieces | Rapskernöl |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 667 kcal | 828 kcal |
| Fat | 66.7 g | 92 g |
| Saturated fat | 6.7 g | 6.5 g |
| Sugars | 3.3 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 6.7 g | 0 g |
| Protein | 16.7 g | 0 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Nuts, Soybeans | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Walnuts Halves & Pieces has 19% fewer calories (667 kcal vs 828 kcal).
- Walnuts Halves & Pieces has 28% less fat (66.7 g vs 92 g).
- Rapskernöl has no sugar, while Walnuts Halves & Pieces has 3.3 g.
- Walnuts Halves & Pieces has 100% more fiber (6.7 g vs 0 g).
- Walnuts Halves & Pieces has 100% more protein (16.7 g vs 0 g).
- Walnuts Halves & Pieces has the better Nutri-Score.
- Walnuts Halves & Pieces is less processed (lower NOVA group).
- Only Walnuts Halves & Pieces lists: Milk, Nuts.
- Only Rapskernöl lists: Eggs.
Ingredients
Walnuts Halves & Pieces
WALNUT HALVES AND PIECES.
Rapskernöl
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, BETA CAROTENE [FOR COLOR], VITAMIN A PALMITATE ADDED), SUGAR, BROWN SUGAR, EGGS, NATURAL VANI
FAQ
Which is healthier: Walnuts Halves & Pieces or Rapskernöl?
Overall, Walnuts Halves & Pieces has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Walnuts Halves & Pieces has fewer calories: 667 kcal versus 828 kcal per 100 g.
Which has less sugar?
Rapskernöl has less sugar: 0 g versus 3.3 g per 100 g.