Walnuts Halves & Pieces vs Garlic Hummus
Overall, Walnuts Halves & Pieces has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Walnuts Halves & Pieces | Garlic Hummus |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 667 kcal | 300 kcal |
| Fat | 66.7 g | 23.3 g |
| Saturated fat | 6.7 g | 1.7 g |
| Sugars | 3.3 g | 3.3 g |
| Salt | 0 g | 1.5 g |
| Fiber | 6.7 g | 3.3 g |
| Protein | 16.7 g | 6.7 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk, Nuts, Soybeans | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic Hummus has 55% fewer calories (300 kcal vs 667 kcal).
- Garlic Hummus has 65% less fat (23.3 g vs 66.7 g).
- Garlic Hummus has 75% less saturated fat (1.7 g vs 6.7 g).
- Walnuts Halves & Pieces has no salt, while Garlic Hummus has 1.5 g.
- Walnuts Halves & Pieces has 50% more fiber (6.7 g vs 3.3 g).
- Walnuts Halves & Pieces has 60% more protein (16.7 g vs 6.7 g).
- Walnuts Halves & Pieces has the better Nutri-Score.
- Walnuts Halves & Pieces is less processed (lower NOVA group).
- Only Walnuts Halves & Pieces lists: Gluten, Milk, Nuts, Soybeans.
- Only Garlic Hummus lists: Sesame seeds.
Ingredients
Walnuts Halves & Pieces
WALNUT HALVES AND PIECES.
Garlic Hummus
ORGANIC CHICKPEAS (CHICKPEAS, WATER), ORGANIC CANOLA OIL, ORGANIC SESAME TAHINI, ORGANIC GARLIC, SEA SALT, CITRIC ACID.
FAQ
Which is healthier: Walnuts Halves & Pieces or Garlic Hummus?
Overall, Walnuts Halves & Pieces has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic Hummus has fewer calories: 300 kcal versus 667 kcal per 100 g.
Which has less sugar?
Walnuts Halves & Pieces has less sugar: 3.3 g versus 3.3 g per 100 g.