Walnuts Halves & Pieces vs Wild Blueberry Muffins
Overall, Walnuts Halves & Pieces has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Walnuts Halves & Pieces
Wild Blueberry Muffins
Nutrition per 100 g
| Nutrient | Walnuts Halves & Pieces | Wild Blueberry Muffins |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 667 kcal | 166 kcal |
| Fat | 66.7 g | 7.9 g |
| Saturated fat | 6.7 g | 3.8 g |
| Sugars | 3.3 g | 1.1 g |
| Salt | 0 g | 0.7 g |
| Fiber | 6.7 g | 1 g |
| Protein | 16.7 g | 6.3 g |
| Additives | 0 | 4 |
| Allergens | Gluten, Milk, Nuts, Soybeans | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wild Blueberry Muffins has 75% fewer calories (166 kcal vs 667 kcal).
- Wild Blueberry Muffins has 88% less fat (7.9 g vs 66.7 g).
- Wild Blueberry Muffins has 43% less saturated fat (3.8 g vs 6.7 g).
- Wild Blueberry Muffins has 67% less sugar (1.1 g vs 3.3 g).
- Walnuts Halves & Pieces has no salt, while Wild Blueberry Muffins has 0.7 g.
- Walnuts Halves & Pieces has 85% more fiber (6.7 g vs 1 g).
- Walnuts Halves & Pieces has 62% more protein (16.7 g vs 6.3 g).
- Walnuts Halves & Pieces has the better Nutri-Score.
- Walnuts Halves & Pieces is less processed (lower NOVA group).
- Only Walnuts Halves & Pieces lists: Milk, Nuts.
- Only Wild Blueberry Muffins lists: Eggs.
Ingredients
Walnuts Halves & Pieces
WALNUT HALVES AND PIECES.
Wild Blueberry Muffins
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BLUEBERRIES, EGGS, SOYBEAN OIL, WATER, PALM OIL, CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NATURAL FLAVOR, S
FAQ
Which is healthier: Walnuts Halves & Pieces or Wild Blueberry Muffins?
Overall, Walnuts Halves & Pieces has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wild Blueberry Muffins has fewer calories: 166 kcal versus 667 kcal per 100 g.
Which has less sugar?
Wild Blueberry Muffins has less sugar: 1.1 g versus 3.3 g per 100 g.