Roasted Red Pepper Hummus vs Wild Blueberry Muffins
Overall, Roasted Red Pepper Hummus has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Roasted Red Pepper Hummus
Wild Blueberry Muffins
Nutrition per 100 g
| Nutrient | Roasted Red Pepper Hummus | Wild Blueberry Muffins |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 300 kcal | 166 kcal |
| Fat | 20 g | 7.9 g |
| Saturated fat | 1.7 g | 3.8 g |
| Sugars | 3.3 g | 1.1 g |
| Salt | 1.1 g | 0.7 g |
| Fiber | 3.3 g | 1 g |
| Protein | 6.7 g | 6.3 g |
| Additives | 1 | 4 |
| Allergens | Sesame seeds | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wild Blueberry Muffins has 45% fewer calories (166 kcal vs 300 kcal).
- Wild Blueberry Muffins has 61% less fat (7.9 g vs 20 g).
- Roasted Red Pepper Hummus has 56% less saturated fat (1.7 g vs 3.8 g).
- Wild Blueberry Muffins has 67% less sugar (1.1 g vs 3.3 g).
- Wild Blueberry Muffins has 33% less salt (0.7 g vs 1.1 g).
- Roasted Red Pepper Hummus has 70% more fiber (3.3 g vs 1 g).
- Roasted Red Pepper Hummus has the better Nutri-Score.
- Roasted Red Pepper Hummus is less processed (lower NOVA group).
- Only Roasted Red Pepper Hummus lists: Sesame seeds.
- Only Wild Blueberry Muffins lists: Eggs, Gluten, Soybeans.
Ingredients
Roasted Red Pepper Hummus
ORGANIC CHICKPEAS (CHICKPEAS & WATER), ORGANIC RED BELL PEPPER, ORGANIC CANOLA OIL, ORGANIC SESAME TAHINI, SEA SALT, ORGANIC OLIVE OIL, ORGANIC GARLIC, CITRIC ACID, ORGANIC PAPRIKA, ORGANIC VINEGAR, ORGANIC SUGAR, ORGANIC CRUSHED RED PEPPER.
Wild Blueberry Muffins
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BLUEBERRIES, EGGS, SOYBEAN OIL, WATER, PALM OIL, CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NATURAL FLAVOR, S
FAQ
Which is healthier: Roasted Red Pepper Hummus or Wild Blueberry Muffins?
Overall, Roasted Red Pepper Hummus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wild Blueberry Muffins has fewer calories: 166 kcal versus 300 kcal per 100 g.
Which has less sugar?
Wild Blueberry Muffins has less sugar: 1.1 g versus 3.3 g per 100 g.