Garlic Hummus vs Wild Blueberry Muffins
Overall, Wild Blueberry Muffins has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Garlic Hummus | Wild Blueberry Muffins |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 300 kcal | 166 kcal |
| Fat | 23.3 g | 7.9 g |
| Saturated fat | 1.7 g | 3.8 g |
| Sugars | 3.3 g | 1.1 g |
| Salt | 1.5 g | 0.7 g |
| Fiber | 3.3 g | 1 g |
| Protein | 6.7 g | 6.3 g |
| Additives | 1 | 4 |
| Allergens | Sesame seeds | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wild Blueberry Muffins has 45% fewer calories (166 kcal vs 300 kcal).
- Wild Blueberry Muffins has 66% less fat (7.9 g vs 23.3 g).
- Garlic Hummus has 56% less saturated fat (1.7 g vs 3.8 g).
- Wild Blueberry Muffins has 67% less sugar (1.1 g vs 3.3 g).
- Wild Blueberry Muffins has 52% less salt (0.7 g vs 1.5 g).
- Garlic Hummus has 70% more fiber (3.3 g vs 1 g).
- Garlic Hummus is less processed (lower NOVA group).
- Only Garlic Hummus lists: Sesame seeds.
- Only Wild Blueberry Muffins lists: Eggs, Gluten, Soybeans.
Ingredients
Garlic Hummus
ORGANIC CHICKPEAS (CHICKPEAS, WATER), ORGANIC CANOLA OIL, ORGANIC SESAME TAHINI, ORGANIC GARLIC, SEA SALT, CITRIC ACID.
Wild Blueberry Muffins
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BLUEBERRIES, EGGS, SOYBEAN OIL, WATER, PALM OIL, CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NATURAL FLAVOR, S
FAQ
Which is healthier: Garlic Hummus or Wild Blueberry Muffins?
Overall, Wild Blueberry Muffins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wild Blueberry Muffins has fewer calories: 166 kcal versus 300 kcal per 100 g.
Which has less sugar?
Wild Blueberry Muffins has less sugar: 1.1 g versus 3.3 g per 100 g.