Garlic Hummus vs Chicken breast cured, cooked, baked
Overall, Chicken breast cured, cooked, baked has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Garlic Hummus | Chicken breast cured, cooked... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 300 kcal | 107 kcal |
| Fat | 23.3 g | 2 g |
| Saturated fat | 1.7 g | 0.8 g |
| Sugars | 3.3 g | 1.8 g |
| Salt | 1.5 g | 1.9 g |
| Fiber | 3.3 g | 0.5 g |
| Protein | 6.7 g | 20 g |
| Additives | 1 | 2 |
| Allergens | Sesame seeds | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken breast cured, cooked, baked has 64% fewer calories (107 kcal vs 300 kcal).
- Chicken breast cured, cooked, baked has 91% less fat (2 g vs 23.3 g).
- Chicken breast cured, cooked, baked has 52% less saturated fat (0.8 g vs 1.7 g).
- Chicken breast cured, cooked, baked has 46% less sugar (1.8 g vs 3.3 g).
- Garlic Hummus has 20% less salt (1.5 g vs 1.9 g).
- Garlic Hummus has 85% more fiber (3.3 g vs 0.5 g).
- Chicken breast cured, cooked, baked has 67% more protein (20 g vs 6.7 g).
- Garlic Hummus is less processed (lower NOVA group).
- Only Garlic Hummus lists: Sesame seeds.
- Only Chicken breast cured, cooked, baked lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Garlic Hummus
ORGANIC CHICKPEAS (CHICKPEAS, WATER), ORGANIC CANOLA OIL, ORGANIC SESAME TAHINI, ORGANIC GARLIC, SEA SALT, CITRIC ACID.
Chicken breast cured, cooked, baked
WHEAT FLOUR, BUTTER, WATER, CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, NATURAL VANILLA FLAVOR, SOY LECITHIN), SUGAR, YEAST, WHOLE MILK POWDER, SALT, WHEAT GLUTEN, RAPESEED OIL LECITHIN, EGG WASH (EGGS, WATER), ASCORBIC ACID, ENZYMES.
FAQ
Which is healthier: Garlic Hummus or Chicken breast cured, cooked, baked?
Overall, Chicken breast cured, cooked, baked has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken breast cured, cooked, baked has fewer calories: 107 kcal versus 300 kcal per 100 g.
Which has less sugar?
Chicken breast cured, cooked, baked has less sugar: 1.8 g versus 3.3 g per 100 g.