Semi-Sweet Chocolate Chips vs Garlic Hummus
Overall, Garlic Hummus has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Semi-Sweet Chocolate Chips | Garlic Hummus |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 3 |
| Calories | 533 kcal | 300 kcal |
| Fat | 26.7 g | 23.3 g |
| Saturated fat | 16.7 g | 1.7 g |
| Sugars | 46.7 g | 3.3 g |
| Salt | — | 1.5 g |
| Fiber | 6.7 g | 3.3 g |
| Protein | 5.3 g | 6.7 g |
| Additives | 2 | 1 |
| Allergens | Soybeans | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic Hummus has 44% fewer calories (300 kcal vs 533 kcal).
- Garlic Hummus has 13% less fat (23.3 g vs 26.7 g).
- Garlic Hummus has 90% less saturated fat (1.7 g vs 16.7 g).
- Garlic Hummus has 93% less sugar (3.3 g vs 46.7 g).
- Semi-Sweet Chocolate Chips has 50% more fiber (6.7 g vs 3.3 g).
- Garlic Hummus has 20% more protein (6.7 g vs 5.3 g).
- Garlic Hummus is less processed (lower NOVA group).
- Only Semi-Sweet Chocolate Chips lists: Soybeans.
- Only Garlic Hummus lists: Sesame seeds.
Ingredients
Semi-Sweet Chocolate Chips
CANE SUGAR, UNSWEETENED, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, (EMULSIFIER), VANILLA EXTRACT (WATER, ETHYL, ALCOHOL, VANILLA BEAN EXTRACTIVES)
Garlic Hummus
ORGANIC CHICKPEAS (CHICKPEAS, WATER), ORGANIC CANOLA OIL, ORGANIC SESAME TAHINI, ORGANIC GARLIC, SEA SALT, CITRIC ACID.
FAQ
Which is healthier: Semi-Sweet Chocolate Chips or Garlic Hummus?
Overall, Garlic Hummus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic Hummus has fewer calories: 300 kcal versus 533 kcal per 100 g.
Which has less sugar?
Garlic Hummus has less sugar: 3.3 g versus 46.7 g per 100 g.