Semi-Sweet Chocolate Chips vs Pecans Halves
Overall, Pecans Halves has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Semi-Sweet Chocolate Chips | Pecans Halves |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 1 |
| Calories | 533 kcal | 700 kcal |
| Fat | 26.7 g | 73.3 g |
| Saturated fat | 16.7 g | 6.7 g |
| Sugars | 46.7 g | 3.3 g |
| Salt | — | 0 g |
| Fiber | 6.7 g | 10 g |
| Protein | 5.3 g | 10 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semi-Sweet Chocolate Chips has 24% fewer calories (533 kcal vs 700 kcal).
- Semi-Sweet Chocolate Chips has 64% less fat (26.7 g vs 73.3 g).
- Pecans Halves has 60% less saturated fat (6.7 g vs 16.7 g).
- Pecans Halves has 93% less sugar (3.3 g vs 46.7 g).
- Pecans Halves has 33% more fiber (10 g vs 6.7 g).
- Pecans Halves has 47% more protein (10 g vs 5.3 g).
- Pecans Halves is less processed (lower NOVA group).
- Only Semi-Sweet Chocolate Chips lists: Soybeans.
- Only Pecans Halves lists: Nuts.
Ingredients
Semi-Sweet Chocolate Chips
CANE SUGAR, UNSWEETENED, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, (EMULSIFIER), VANILLA EXTRACT (WATER, ETHYL, ALCOHOL, VANILLA BEAN EXTRACTIVES)
Pecans Halves
PECAN HALVES.
FAQ
Which is healthier: Semi-Sweet Chocolate Chips or Pecans Halves?
Overall, Pecans Halves has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semi-Sweet Chocolate Chips has fewer calories: 533 kcal versus 700 kcal per 100 g.
Which has less sugar?
Pecans Halves has less sugar: 3.3 g versus 46.7 g per 100 g.