Semi-Sweet Chocolate Chips vs Walnuts Halves & Pieces
Overall, Walnuts Halves & Pieces has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Semi-Sweet Chocolate Chips
Walnuts Halves & Pieces
Nutrition per 100 g
| Nutrient | Semi-Sweet Chocolate Chips | Walnuts Halves & Pieces |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 1 |
| Calories | 533 kcal | 667 kcal |
| Fat | 26.7 g | 66.7 g |
| Saturated fat | 16.7 g | 6.7 g |
| Sugars | 46.7 g | 3.3 g |
| Salt | — | 0 g |
| Fiber | 6.7 g | 6.7 g |
| Protein | 5.3 g | 16.7 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semi-Sweet Chocolate Chips has 20% fewer calories (533 kcal vs 667 kcal).
- Semi-Sweet Chocolate Chips has 60% less fat (26.7 g vs 66.7 g).
- Walnuts Halves & Pieces has 60% less saturated fat (6.7 g vs 16.7 g).
- Walnuts Halves & Pieces has 93% less sugar (3.3 g vs 46.7 g).
- Walnuts Halves & Pieces has 68% more protein (16.7 g vs 5.3 g).
- Walnuts Halves & Pieces is less processed (lower NOVA group).
- Only Walnuts Halves & Pieces lists: Gluten, Milk, Nuts.
Ingredients
Semi-Sweet Chocolate Chips
CANE SUGAR, UNSWEETENED, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, (EMULSIFIER), VANILLA EXTRACT (WATER, ETHYL, ALCOHOL, VANILLA BEAN EXTRACTIVES)
Walnuts Halves & Pieces
WALNUT HALVES AND PIECES.
FAQ
Which is healthier: Semi-Sweet Chocolate Chips or Walnuts Halves & Pieces?
Overall, Walnuts Halves & Pieces has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semi-Sweet Chocolate Chips has fewer calories: 533 kcal versus 667 kcal per 100 g.
Which has less sugar?
Walnuts Halves & Pieces has less sugar: 3.3 g versus 46.7 g per 100 g.