Comparison
Walnuts Halves & Pieces vs Pecans Halves
Overall, Walnuts Halves & Pieces has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Walnuts Halves & Pieces | Pecans Halves |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 1 |
| Calories | 667 kcal | 700 kcal |
| Fat | 66.7 g | 73.3 g |
| Saturated fat | 6.7 g | 6.7 g |
| Sugars | 3.3 g | 3.3 g |
| Salt | 0 g | 0 g |
| Fiber | 6.7 g | 10 g |
| Protein | 16.7 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Nuts, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pecans Halves has 33% more fiber (10 g vs 6.7 g).
- Walnuts Halves & Pieces has 40% more protein (16.7 g vs 10 g).
- Walnuts Halves & Pieces has the better Nutri-Score.
- Only Walnuts Halves & Pieces lists: Gluten, Milk, Soybeans.
Ingredients
Walnuts Halves & Pieces
WALNUT HALVES AND PIECES.
Pecans Halves
PECAN HALVES.
FAQ
Which is healthier: Walnuts Halves & Pieces or Pecans Halves?
Overall, Walnuts Halves & Pieces has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Walnuts Halves & Pieces has fewer calories: 667 kcal versus 700 kcal per 100 g.
Which has less sugar?
Walnuts Halves & Pieces has less sugar: 3.3 g versus 3.3 g per 100 g.
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