Pecans Halves vs Wild Blueberry Muffins
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pecans Halves | Wild Blueberry Muffins |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 4 |
| Calories | 700 kcal | 166 kcal |
| Fat | 73.3 g | 7.9 g |
| Saturated fat | 6.7 g | 3.8 g |
| Sugars | 3.3 g | 1.1 g |
| Salt | 0 g | 0.7 g |
| Fiber | 10 g | 1 g |
| Protein | 10 g | 6.3 g |
| Additives | 0 | 4 |
| Allergens | Nuts | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wild Blueberry Muffins has 76% fewer calories (166 kcal vs 700 kcal).
- Wild Blueberry Muffins has 89% less fat (7.9 g vs 73.3 g).
- Wild Blueberry Muffins has 43% less saturated fat (3.8 g vs 6.7 g).
- Wild Blueberry Muffins has 67% less sugar (1.1 g vs 3.3 g).
- Pecans Halves has no salt, while Wild Blueberry Muffins has 0.7 g.
- Pecans Halves has 90% more fiber (10 g vs 1 g).
- Pecans Halves has 37% more protein (10 g vs 6.3 g).
- Pecans Halves is less processed (lower NOVA group).
- Only Pecans Halves lists: Nuts.
- Only Wild Blueberry Muffins lists: Eggs, Gluten, Soybeans.
Ingredients
Pecans Halves
PECAN HALVES.
Wild Blueberry Muffins
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BLUEBERRIES, EGGS, SOYBEAN OIL, WATER, PALM OIL, CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NATURAL FLAVOR, S
FAQ
Which is healthier: Pecans Halves or Wild Blueberry Muffins?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wild Blueberry Muffins has fewer calories: 166 kcal versus 700 kcal per 100 g.
Which has less sugar?
Wild Blueberry Muffins has less sugar: 1.1 g versus 3.3 g per 100 g.