Wholemeal Bagels vs Sourdough bagels
Overall, Wholemeal Bagels has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Wholemeal Bagels
Sourdough bagels
Nutrition per 100 g
| Nutrient | Wholemeal Bagels | Sourdough bagels |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 279 kcal | 277 kcal |
| Fat | 1.9 g | 3.1 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 6.4 g | 6.2 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 6.2 g | 4.1 g |
| Protein | 10.7 g | 10.1 g |
| Additives | 2 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholemeal Bagels has 38% less fat (1.9 g vs 3.1 g).
- Wholemeal Bagels has 30% less salt (0.8 g vs 1.1 g).
- Wholemeal Bagels has 33% more fiber (6.2 g vs 4.1 g).
- Wholemeal Bagels has the better Nutri-Score.
- Sourdough bagels is less processed (lower NOVA group).
Ingredients
Wholemeal Bagels
Wholemeal WHEAT Flour. Water, Sugar, WHEAT Gluten, Yeast, Rapeseed Oil, Maize, WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Spirit Vinegar, Preservative (Calcium Propionate). Malted BARLEY Flour, Flour Treatment Agent (Ascorbic Acid).
Sourdough bagels
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sourdough (19%) (Water, Rye Flour, Malted Wheat Flour, Starter Culture, Yeast), Water, Rye Flour, Rapeseed Oil, Sugar, Yeast, Salt, Preservatives (Calcium Propionate, Sorbic acid), Malted Barley Flour, Flour Treatment Agent (Ascorbic Acid).
FAQ
Which is healthier: Wholemeal Bagels or Sourdough bagels?
Overall, Wholemeal Bagels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sourdough bagels has fewer calories: 277 kcal versus 279 kcal per 100 g.
Which has less sugar?
Sourdough bagels has less sugar: 6.2 g versus 6.4 g per 100 g.