Wholemeal Bagels vs Raisin and Cinnamon Bagels
Overall, Wholemeal Bagels has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Wholemeal Bagels
Raisin and Cinnamon Bagels
Nutrition per 100 g
| Nutrient | Wholemeal Bagels | Raisin and Cinnamon Bagels |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 279 kcal | 274 kcal |
| Fat | 1.9 g | 3 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 6.4 g | 10.2 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 6.2 g | 5 g |
| Protein | 10.7 g | 10 g |
| Additives | 2 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholemeal Bagels has 37% less fat (1.9 g vs 3 g).
- Wholemeal Bagels has 37% less sugar (6.4 g vs 10.2 g).
- Wholemeal Bagels has 19% more fiber (6.2 g vs 5 g).
- Wholemeal Bagels has the better Nutri-Score.
Ingredients
Wholemeal Bagels
Wholemeal WHEAT Flour. Water, Sugar, WHEAT Gluten, Yeast, Rapeseed Oil, Maize, WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Spirit Vinegar, Preservative (Calcium Propionate). Malted BARLEY Flour, Flour Treatment Agent (Ascorbic Acid).
Raisin and Cinnamon Bagels
WHEAT Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Raisins (10%), Sugar, Yeast, Cinnamon (1.5%), WHEAT Gluten, Salt, Rapeseed Oil, Malted BARLEY Flour, Preservative (Calcium Propionate), Maize, Brown Sugai, Natural Flavouring, Flour Treatment Agent (Ascorbic Acid).
FAQ
Which is healthier: Wholemeal Bagels or Raisin and Cinnamon Bagels?
Overall, Wholemeal Bagels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raisin and Cinnamon Bagels has fewer calories: 274 kcal versus 279 kcal per 100 g.
Which has less sugar?
Wholemeal Bagels has less sugar: 6.4 g versus 10.2 g per 100 g.