Protein Thin Bagels vs Raisin and Cinnamon Bagels
Overall, Protein Thin Bagels has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Protein Thin Bagels
Raisin and Cinnamon Bagels
Nutrition per 100 g
| Nutrient | Protein Thin Bagels | Raisin and Cinnamon Bagels |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 257 kcal | 274 kcal |
| Fat | 3.3 g | 3 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 3.2 g | 10.2 g |
| Salt | 0 g | 0.6 g |
| Fiber | 5 g | 5 g |
| Protein | 13.5 g | 10 g |
| Additives | 7 | 2 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raisin and Cinnamon Bagels has 57% less saturated fat (0.3 g vs 0.7 g).
- Protein Thin Bagels has 69% less sugar (3.2 g vs 10.2 g).
- Protein Thin Bagels has no salt, while Raisin and Cinnamon Bagels has 0.6 g.
- Protein Thin Bagels has 26% more protein (13.5 g vs 10 g).
- Protein Thin Bagels has the better Nutri-Score.
- Only Protein Thin Bagels lists: Sesame seeds, Soybeans.
Ingredients
Protein Thin Bagels
Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Pulse Blend (11%) (Navy Bean Flour, Chickpea Flour, Pea Protein, Pea Fibre), Seed Mix (4.5%) (Sesame Seed, Sunflower Seed, Brown Linseed, Millet Seed, Poppy Seed), Wheat Gluten, Yeast, Malted Wheat Flour, Malted Barley Flour, Salt, Emulsífiers: E472e, E481; Preservative: Calcium Propionate, Gelling Agent: E466; Maíze, Soya Flour, Rice Flour, Acidity Regulator: Citric Acid; Flour Treatment Agents: Ascorbic Acid (Vitamin C), E920
Raisin and Cinnamon Bagels
WHEAT Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Raisins (10%), Sugar, Yeast, Cinnamon (1.5%), WHEAT Gluten, Salt, Rapeseed Oil, Malted BARLEY Flour, Preservative (Calcium Propionate), Maize, Brown Sugai, Natural Flavouring, Flour Treatment Agent (Ascorbic Acid).
FAQ
Which is healthier: Protein Thin Bagels or Raisin and Cinnamon Bagels?
Overall, Protein Thin Bagels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Thin Bagels has fewer calories: 257 kcal versus 274 kcal per 100 g.
Which has less sugar?
Protein Thin Bagels has less sugar: 3.2 g versus 10.2 g per 100 g.