Protein Thin Bagels vs Wholemeal Bagels
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Protein Thin Bagels | Wholemeal Bagels |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 257 kcal | 279 kcal |
| Fat | 3.3 g | 1.9 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 3.2 g | 6.4 g |
| Salt | 0 g | 0.8 g |
| Fiber | 5 g | 6.2 g |
| Protein | 13.5 g | 10.7 g |
| Additives | 7 | 2 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholemeal Bagels has 42% less fat (1.9 g vs 3.3 g).
- Wholemeal Bagels has 57% less saturated fat (0.3 g vs 0.7 g).
- Protein Thin Bagels has 50% less sugar (3.2 g vs 6.4 g).
- Protein Thin Bagels has no salt, while Wholemeal Bagels has 0.8 g.
- Wholemeal Bagels has 19% more fiber (6.2 g vs 5 g).
- Protein Thin Bagels has 21% more protein (13.5 g vs 10.7 g).
- Only Protein Thin Bagels lists: Sesame seeds, Soybeans.
Ingredients
Protein Thin Bagels
Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Pulse Blend (11%) (Navy Bean Flour, Chickpea Flour, Pea Protein, Pea Fibre), Seed Mix (4.5%) (Sesame Seed, Sunflower Seed, Brown Linseed, Millet Seed, Poppy Seed), Wheat Gluten, Yeast, Malted Wheat Flour, Malted Barley Flour, Salt, Emulsífiers: E472e, E481; Preservative: Calcium Propionate, Gelling Agent: E466; Maíze, Soya Flour, Rice Flour, Acidity Regulator: Citric Acid; Flour Treatment Agents: Ascorbic Acid (Vitamin C), E920
Wholemeal Bagels
Wholemeal WHEAT Flour. Water, Sugar, WHEAT Gluten, Yeast, Rapeseed Oil, Maize, WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Spirit Vinegar, Preservative (Calcium Propionate). Malted BARLEY Flour, Flour Treatment Agent (Ascorbic Acid).
FAQ
Which is healthier: Protein Thin Bagels or Wholemeal Bagels?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Thin Bagels has fewer calories: 257 kcal versus 279 kcal per 100 g.
Which has less sugar?
Protein Thin Bagels has less sugar: 3.2 g versus 6.4 g per 100 g.