Bagel Sésame vs Wholemeal Bagels
Overall, Wholemeal Bagels has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Bagel Sésame | Wholemeal Bagels |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 300 kcal | 279 kcal |
| Fat | 5.7 g | 1.9 g |
| Saturated fat | 1.8 g | 0.3 g |
| Sugars | 6.7 g | 6.4 g |
| Salt | 1 g | 0.8 g |
| Fiber | 3.1 g | 6.2 g |
| Protein | 11 g | 10.7 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholemeal Bagels has 67% less fat (1.9 g vs 5.7 g).
- Wholemeal Bagels has 83% less saturated fat (0.3 g vs 1.8 g).
- Wholemeal Bagels has 50% more fiber (6.2 g vs 3.1 g).
- Wholemeal Bagels has the better Nutri-Score.
- Only Bagel Sésame lists: Milk, Sesame seeds.
Ingredients
Bagel Sésame
Farine de blé 64%, eau, sucre, beurre 3,1%, lait écrémé en poudre, huile de colza, levure, graines de sésame 2,3%, gluten de blé, alcool, sel, protéines de lait, perméat de lactosérum, sirop de glucose, protéines de pois, farine de riz, poudre d'acérola
Wholemeal Bagels
Wholemeal WHEAT Flour. Water, Sugar, WHEAT Gluten, Yeast, Rapeseed Oil, Maize, WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Spirit Vinegar, Preservative (Calcium Propionate). Malted BARLEY Flour, Flour Treatment Agent (Ascorbic Acid).
FAQ
Which is healthier: Bagel Sésame or Wholemeal Bagels?
Overall, Wholemeal Bagels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholemeal Bagels has fewer calories: 279 kcal versus 300 kcal per 100 g.
Which has less sugar?
Wholemeal Bagels has less sugar: 6.4 g versus 6.7 g per 100 g.