Bagel Sésame vs Protein Thin Bagels
Overall, Protein Thin Bagels has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Bagel Sésame | Protein Thin Bagels |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 300 kcal | 257 kcal |
| Fat | 5.7 g | 3.3 g |
| Saturated fat | 1.8 g | 0.7 g |
| Sugars | 6.7 g | 3.2 g |
| Salt | 1 g | 0 g |
| Fiber | 3.1 g | 5 g |
| Protein | 11 g | 13.5 g |
| Additives | 0 | 7 |
| Allergens | Gluten, Milk, Sesame seeds | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Thin Bagels has 14% fewer calories (257 kcal vs 300 kcal).
- Protein Thin Bagels has 42% less fat (3.3 g vs 5.7 g).
- Protein Thin Bagels has 61% less saturated fat (0.7 g vs 1.8 g).
- Protein Thin Bagels has 52% less sugar (3.2 g vs 6.7 g).
- Protein Thin Bagels has no salt, while Bagel Sésame has 1 g.
- Protein Thin Bagels has 38% more fiber (5 g vs 3.1 g).
- Protein Thin Bagels has 19% more protein (13.5 g vs 11 g).
- Protein Thin Bagels has the better Nutri-Score.
- Only Bagel Sésame lists: Milk.
- Only Protein Thin Bagels lists: Soybeans.
Ingredients
Bagel Sésame
Farine de blé 64%, eau, sucre, beurre 3,1%, lait écrémé en poudre, huile de colza, levure, graines de sésame 2,3%, gluten de blé, alcool, sel, protéines de lait, perméat de lactosérum, sirop de glucose, protéines de pois, farine de riz, poudre d'acérola
Protein Thin Bagels
Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Pulse Blend (11%) (Navy Bean Flour, Chickpea Flour, Pea Protein, Pea Fibre), Seed Mix (4.5%) (Sesame Seed, Sunflower Seed, Brown Linseed, Millet Seed, Poppy Seed), Wheat Gluten, Yeast, Malted Wheat Flour, Malted Barley Flour, Salt, Emulsífiers: E472e, E481; Preservative: Calcium Propionate, Gelling Agent: E466; Maíze, Soya Flour, Rice Flour, Acidity Regulator: Citric Acid; Flour Treatment Agents: Ascorbic Acid (Vitamin C), E920
FAQ
Which is healthier: Bagel Sésame or Protein Thin Bagels?
Overall, Protein Thin Bagels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Thin Bagels has fewer calories: 257 kcal versus 300 kcal per 100 g.
Which has less sugar?
Protein Thin Bagels has less sugar: 3.2 g versus 6.7 g per 100 g.