Bagel Sésame vs Sourdough bagels
Overall, Sourdough bagels has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Bagel Sésame
Sourdough bagels
Nutrition per 100 g
| Nutrient | Bagel Sésame | Sourdough bagels |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 300 kcal | 277 kcal |
| Fat | 5.7 g | 3.1 g |
| Saturated fat | 1.8 g | 0.4 g |
| Sugars | 6.7 g | 6.2 g |
| Salt | 1 g | 1.1 g |
| Fiber | 3.1 g | 4.1 g |
| Protein | 11 g | 10.1 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Milk, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sourdough bagels has 46% less fat (3.1 g vs 5.7 g).
- Sourdough bagels has 79% less saturated fat (0.4 g vs 1.8 g).
- Sourdough bagels has 25% more fiber (4.1 g vs 3.1 g).
- Sourdough bagels is less processed (lower NOVA group).
- Only Bagel Sésame lists: Milk, Sesame seeds.
Ingredients
Bagel Sésame
Farine de blé 64%, eau, sucre, beurre 3,1%, lait écrémé en poudre, huile de colza, levure, graines de sésame 2,3%, gluten de blé, alcool, sel, protéines de lait, perméat de lactosérum, sirop de glucose, protéines de pois, farine de riz, poudre d'acérola
Sourdough bagels
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sourdough (19%) (Water, Rye Flour, Malted Wheat Flour, Starter Culture, Yeast), Water, Rye Flour, Rapeseed Oil, Sugar, Yeast, Salt, Preservatives (Calcium Propionate, Sorbic acid), Malted Barley Flour, Flour Treatment Agent (Ascorbic Acid).
FAQ
Which is healthier: Bagel Sésame or Sourdough bagels?
Overall, Sourdough bagels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sourdough bagels has fewer calories: 277 kcal versus 300 kcal per 100 g.
Which has less sugar?
Sourdough bagels has less sugar: 6.2 g versus 6.7 g per 100 g.