Bagel Sésame vs 4 Brioch'Bagel
Overall, Bagel Sésame has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Bagel Sésame | 4 Brioch'Bagel |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 300 kcal | 330 kcal |
| Fat | 5.7 g | 9 g |
| Saturated fat | 1.8 g | 2.6 g |
| Sugars | 6.7 g | 11 g |
| Salt | 1 g | 1.5 g |
| Fiber | 3.1 g | — |
| Protein | 11 g | 8.9 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Milk, Sesame seeds | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bagel Sésame has 37% less fat (5.7 g vs 9 g).
- Bagel Sésame has 31% less saturated fat (1.8 g vs 2.6 g).
- Bagel Sésame has 39% less sugar (6.7 g vs 11 g).
- Bagel Sésame has 34% less salt (1 g vs 1.5 g).
- Bagel Sésame has 19% more protein (11 g vs 8.9 g).
- Bagel Sésame has the better Nutri-Score.
- Only Bagel Sésame lists: Sesame seeds.
- Only 4 Brioch'Bagel lists: Eggs.
Ingredients
Bagel Sésame
Farine de blé 64%, eau, sucre, beurre 3,1%, lait écrémé en poudre, huile de colza, levure, graines de sésame 2,3%, gluten de blé, alcool, sel, protéines de lait, perméat de lactosérum, sirop de glucose, protéines de pois, farine de riz, poudre d'acérola
4 Brioch'Bagel
Farine de blé 54%, œufs entiers frais 8%, eau, sucre, huile de colza, sirop de sucre inverti, beurre 2.5%, levure, sel, poudre de lait entier, émulsifiant (E471), arôme naturel (contient alcool), gluten de blé, protéines de lait, farine de seigle malté, levure désactivée, colorant (béta carotène)
FAQ
Which is healthier: Bagel Sésame or 4 Brioch'Bagel?
Overall, Bagel Sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bagel Sésame has fewer calories: 300 kcal versus 330 kcal per 100 g.
Which has less sugar?
Bagel Sésame has less sugar: 6.7 g versus 11 g per 100 g.