4 Brioch'Bagel vs Wholemeal Bagels
Overall, Wholemeal Bagels has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
4 Brioch'Bagel
Wholemeal Bagels
Nutrition per 100 g
| Nutrient | 4 Brioch'Bagel | Wholemeal Bagels |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 330 kcal | 279 kcal |
| Fat | 9 g | 1.9 g |
| Saturated fat | 2.6 g | 0.3 g |
| Sugars | 11 g | 6.4 g |
| Salt | 1.5 g | 0.8 g |
| Fiber | — | 6.2 g |
| Protein | 8.9 g | 10.7 g |
| Additives | 3 | 2 |
| Allergens | Eggs, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholemeal Bagels has 16% fewer calories (279 kcal vs 330 kcal).
- Wholemeal Bagels has 79% less fat (1.9 g vs 9 g).
- Wholemeal Bagels has 88% less saturated fat (0.3 g vs 2.6 g).
- Wholemeal Bagels has 42% less sugar (6.4 g vs 11 g).
- Wholemeal Bagels has 48% less salt (0.8 g vs 1.5 g).
- Wholemeal Bagels has 17% more protein (10.7 g vs 8.9 g).
- Wholemeal Bagels has the better Nutri-Score.
- Only 4 Brioch'Bagel lists: Eggs, Milk.
Ingredients
4 Brioch'Bagel
Farine de blé 54%, œufs entiers frais 8%, eau, sucre, huile de colza, sirop de sucre inverti, beurre 2.5%, levure, sel, poudre de lait entier, émulsifiant (E471), arôme naturel (contient alcool), gluten de blé, protéines de lait, farine de seigle malté, levure désactivée, colorant (béta carotène)
Wholemeal Bagels
Wholemeal WHEAT Flour. Water, Sugar, WHEAT Gluten, Yeast, Rapeseed Oil, Maize, WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Spirit Vinegar, Preservative (Calcium Propionate). Malted BARLEY Flour, Flour Treatment Agent (Ascorbic Acid).
FAQ
Which is healthier: 4 Brioch'Bagel or Wholemeal Bagels?
Overall, Wholemeal Bagels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholemeal Bagels has fewer calories: 279 kcal versus 330 kcal per 100 g.
Which has less sugar?
Wholemeal Bagels has less sugar: 6.4 g versus 11 g per 100 g.