4 Brioch'Bagel vs Sourdough bagels
Overall, Sourdough bagels has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
4 Brioch'Bagel
Sourdough bagels
Nutrition per 100 g
| Nutrient | 4 Brioch'Bagel | Sourdough bagels |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 330 kcal | 277 kcal |
| Fat | 9 g | 3.1 g |
| Saturated fat | 2.6 g | 0.4 g |
| Sugars | 11 g | 6.2 g |
| Salt | 1.5 g | 1.1 g |
| Fiber | — | 4.1 g |
| Protein | 8.9 g | 10.1 g |
| Additives | 3 | 3 |
| Allergens | Eggs, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sourdough bagels has 16% fewer calories (277 kcal vs 330 kcal).
- Sourdough bagels has 66% less fat (3.1 g vs 9 g).
- Sourdough bagels has 85% less saturated fat (0.4 g vs 2.6 g).
- Sourdough bagels has 43% less sugar (6.2 g vs 11 g).
- Sourdough bagels has 26% less salt (1.1 g vs 1.5 g).
- Sourdough bagels has 12% more protein (10.1 g vs 8.9 g).
- Sourdough bagels has the better Nutri-Score.
- Sourdough bagels is less processed (lower NOVA group).
- Only 4 Brioch'Bagel lists: Eggs, Milk.
Ingredients
4 Brioch'Bagel
Farine de blé 54%, œufs entiers frais 8%, eau, sucre, huile de colza, sirop de sucre inverti, beurre 2.5%, levure, sel, poudre de lait entier, émulsifiant (E471), arôme naturel (contient alcool), gluten de blé, protéines de lait, farine de seigle malté, levure désactivée, colorant (béta carotène)
Sourdough bagels
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sourdough (19%) (Water, Rye Flour, Malted Wheat Flour, Starter Culture, Yeast), Water, Rye Flour, Rapeseed Oil, Sugar, Yeast, Salt, Preservatives (Calcium Propionate, Sorbic acid), Malted Barley Flour, Flour Treatment Agent (Ascorbic Acid).
FAQ
Which is healthier: 4 Brioch'Bagel or Sourdough bagels?
Overall, Sourdough bagels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sourdough bagels has fewer calories: 277 kcal versus 330 kcal per 100 g.
Which has less sugar?
Sourdough bagels has less sugar: 6.2 g versus 11 g per 100 g.