NYC Bagels Sesame vs Sourdough bagels
Overall, NYC Bagels Sesame has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
NYC Bagels Sesame
Sourdough bagels
Nutrition per 100 g
| Nutrient | NYC Bagels Sesame | Sourdough bagels |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 269 kcal | 277 kcal |
| Fat | 3.4 g | 3.1 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 4.8 g | 6.2 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 3.2 g | 4.1 g |
| Protein | 9.5 g | 10.1 g |
| Additives | 2 | 3 |
| Allergens | Gluten, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sourdough bagels has 10% less fat (3.1 g vs 3.4 g).
- NYC Bagels Sesame has 23% less sugar (4.8 g vs 6.2 g).
- NYC Bagels Sesame has 49% less salt (0.6 g vs 1.1 g).
- Sourdough bagels has 23% more fiber (4.1 g vs 3.2 g).
- NYC Bagels Sesame has the better Nutri-Score.
- Sourdough bagels is less processed (lower NOVA group).
- Only NYC Bagels Sesame lists: Sesame seeds.
Ingredients
NYC Bagels Sesame
_WHEAT_ Flour (_WHEAT_ Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, _SESAME_ Seeds (4%), Sugar, Yeast, Salt, Rapeseed Oil, Spirit Vinegar, Preservative (Calcium Propionate), Maize, Sweet Potato Puree, Potato Starch, Natural Flavouring, Malted _BARLEY_ Flour, Flour Treatment Agent (Ascorbic Acid).
Sourdough bagels
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sourdough (19%) (Water, Rye Flour, Malted Wheat Flour, Starter Culture, Yeast), Water, Rye Flour, Rapeseed Oil, Sugar, Yeast, Salt, Preservatives (Calcium Propionate, Sorbic acid), Malted Barley Flour, Flour Treatment Agent (Ascorbic Acid).
FAQ
Which is healthier: NYC Bagels Sesame or Sourdough bagels?
Overall, NYC Bagels Sesame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
NYC Bagels Sesame has fewer calories: 269 kcal versus 277 kcal per 100 g.
Which has less sugar?
NYC Bagels Sesame has less sugar: 4.8 g versus 6.2 g per 100 g.