Raisin and Cinnamon Bagels vs Sourdough bagels
Neither product is clearly better overall — it depends on what matters most to you.
Raisin and Cinnamon Bagels
Sourdough bagels
Nutrition per 100 g
| Nutrient | Raisin and Cinnamon Bagels | Sourdough bagels |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 274 kcal | 277 kcal |
| Fat | 3 g | 3.1 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 10.2 g | 6.2 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 5 g | 4.1 g |
| Protein | 10 g | 10.1 g |
| Additives | 2 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sourdough bagels has 39% less sugar (6.2 g vs 10.2 g).
- Raisin and Cinnamon Bagels has 45% less salt (0.6 g vs 1.1 g).
- Raisin and Cinnamon Bagels has 17% more fiber (5 g vs 4.1 g).
- Sourdough bagels is less processed (lower NOVA group).
Ingredients
Raisin and Cinnamon Bagels
WHEAT Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Raisins (10%), Sugar, Yeast, Cinnamon (1.5%), WHEAT Gluten, Salt, Rapeseed Oil, Malted BARLEY Flour, Preservative (Calcium Propionate), Maize, Brown Sugai, Natural Flavouring, Flour Treatment Agent (Ascorbic Acid).
Sourdough bagels
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sourdough (19%) (Water, Rye Flour, Malted Wheat Flour, Starter Culture, Yeast), Water, Rye Flour, Rapeseed Oil, Sugar, Yeast, Salt, Preservatives (Calcium Propionate, Sorbic acid), Malted Barley Flour, Flour Treatment Agent (Ascorbic Acid).
FAQ
Which is healthier: Raisin and Cinnamon Bagels or Sourdough bagels?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raisin and Cinnamon Bagels has fewer calories: 274 kcal versus 277 kcal per 100 g.
Which has less sugar?
Sourdough bagels has less sugar: 6.2 g versus 10.2 g per 100 g.