Protein Thin Bagels vs Sourdough bagels
Overall, Protein Thin Bagels has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Protein Thin Bagels
Sourdough bagels
Nutrition per 100 g
| Nutrient | Protein Thin Bagels | Sourdough bagels |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 257 kcal | 277 kcal |
| Fat | 3.3 g | 3.1 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 3.2 g | 6.2 g |
| Salt | 0 g | 1.1 g |
| Fiber | 5 g | 4.1 g |
| Protein | 13.5 g | 10.1 g |
| Additives | 7 | 3 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sourdough bagels has 46% less saturated fat (0.4 g vs 0.7 g).
- Protein Thin Bagels has 49% less sugar (3.2 g vs 6.2 g).
- Protein Thin Bagels has no salt, while Sourdough bagels has 1.1 g.
- Protein Thin Bagels has 17% more fiber (5 g vs 4.1 g).
- Protein Thin Bagels has 25% more protein (13.5 g vs 10.1 g).
- Protein Thin Bagels has the better Nutri-Score.
- Sourdough bagels is less processed (lower NOVA group).
- Only Protein Thin Bagels lists: Sesame seeds, Soybeans.
Ingredients
Protein Thin Bagels
Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Pulse Blend (11%) (Navy Bean Flour, Chickpea Flour, Pea Protein, Pea Fibre), Seed Mix (4.5%) (Sesame Seed, Sunflower Seed, Brown Linseed, Millet Seed, Poppy Seed), Wheat Gluten, Yeast, Malted Wheat Flour, Malted Barley Flour, Salt, Emulsífiers: E472e, E481; Preservative: Calcium Propionate, Gelling Agent: E466; Maíze, Soya Flour, Rice Flour, Acidity Regulator: Citric Acid; Flour Treatment Agents: Ascorbic Acid (Vitamin C), E920
Sourdough bagels
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sourdough (19%) (Water, Rye Flour, Malted Wheat Flour, Starter Culture, Yeast), Water, Rye Flour, Rapeseed Oil, Sugar, Yeast, Salt, Preservatives (Calcium Propionate, Sorbic acid), Malted Barley Flour, Flour Treatment Agent (Ascorbic Acid).
FAQ
Which is healthier: Protein Thin Bagels or Sourdough bagels?
Overall, Protein Thin Bagels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Thin Bagels has fewer calories: 257 kcal versus 277 kcal per 100 g.
Which has less sugar?
Protein Thin Bagels has less sugar: 3.2 g versus 6.2 g per 100 g.