Wholegrain seeded bread flour vs Strong Wholemeal Bread Flour
Overall, Strong Wholemeal Bread Flour has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Wholegrain seeded bread flour
Strong Wholemeal Bread Flour
Nutrition per 100 g
| Nutrient | Wholegrain seeded bread flou... | Strong Wholemeal Bread Flour |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 383 kcal | 344 kcal |
| Fat | 7.8 g | 2.2 g |
| Saturated fat | 1.1 g | 0.3 g |
| Sugars | 3.6 g | 2.1 g |
| Salt | 0 g | 0 g |
| Fiber | — | 9 g |
| Protein | 15.4 g | 12.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Strong Wholemeal Bread Flour has 10% fewer calories (344 kcal vs 383 kcal).
- Strong Wholemeal Bread Flour has 72% less fat (2.2 g vs 7.8 g).
- Strong Wholemeal Bread Flour has 73% less saturated fat (0.3 g vs 1.1 g).
- Strong Wholemeal Bread Flour has 42% less sugar (2.1 g vs 3.6 g).
- Wholegrain seeded bread flour has 18% more protein (15.4 g vs 12.7 g).
- Strong Wholemeal Bread Flour is less processed (lower NOVA group).
Ingredients
Wholegrain seeded bread flour
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Wheat Flakes, Sunflower Seeds (6%), Wheat Gluten, Oats (4%), Malted Wheat Flour (Malted Barley Flour, Malted Rye Flour), Pumpkin Seed (26) Linseed (2%), Malted Barley Flour, Sugar. ! 50g 6g Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Caution: Flour is a raw ingredient and must be cooked or baked before eating. 7279959 V 10
Strong Wholemeal Bread Flour
Wholemeal Wheat Flour.
FAQ
Which is healthier: Wholegrain seeded bread flour or Strong Wholemeal Bread Flour?
Overall, Strong Wholemeal Bread Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strong Wholemeal Bread Flour has fewer calories: 344 kcal versus 383 kcal per 100 g.
Which has less sugar?
Strong Wholemeal Bread Flour has less sugar: 2.1 g versus 3.6 g per 100 g.