Strong Wholemeal Bread Flour vs White Sourdough
Overall, Strong Wholemeal Bread Flour has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Strong Wholemeal Bread Flour
White Sourdough
Nutrition per 100 g
| Nutrient | Strong Wholemeal Bread Flour | White Sourdough |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 344 kcal | 253 kcal |
| Fat | 2.2 g | 0.7 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 2.1 g | 1.9 g |
| Salt | 0 g | 0.9 g |
| Fiber | 9 g | 4.5 g |
| Protein | 12.7 g | 9.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Sourdough has 27% fewer calories (253 kcal vs 344 kcal).
- White Sourdough has 68% less fat (0.7 g vs 2.2 g).
- Strong Wholemeal Bread Flour has 99% less salt (0 g vs 0.9 g).
- Strong Wholemeal Bread Flour has 50% more fiber (9 g vs 4.5 g).
- Strong Wholemeal Bread Flour has 26% more protein (12.7 g vs 9.4 g).
- Strong Wholemeal Bread Flour has the better Nutri-Score.
- Strong Wholemeal Bread Flour is less processed (lower NOVA group).
Ingredients
Strong Wholemeal Bread Flour
Wholemeal Wheat Flour.
White Sourdough
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour, Salt, Fermented Wheat Flour.
FAQ
Which is healthier: Strong Wholemeal Bread Flour or White Sourdough?
Overall, Strong Wholemeal Bread Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Sourdough has fewer calories: 253 kcal versus 344 kcal per 100 g.
Which has less sugar?
White Sourdough has less sugar: 1.9 g versus 2.1 g per 100 g.