Pain Scandinave wunderbrood vs White Sourdough
Overall, White Sourdough has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Pain Scandinave wunderbrood
White Sourdough
Nutrition per 100 g
| Nutrient | Pain Scandinave wunderbrood | White Sourdough |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 467 kcal | 253 kcal |
| Fat | 28 g | 0.7 g |
| Saturated fat | 3.9 g | 0.1 g |
| Sugars | 0.8 g | 1.9 g |
| Salt | 1.5 g | 0.9 g |
| Fiber | 13 g | 4.5 g |
| Protein | 19 g | 9.4 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Sourdough has 46% fewer calories (253 kcal vs 467 kcal).
- White Sourdough has 98% less fat (0.7 g vs 28 g).
- White Sourdough has 97% less saturated fat (0.1 g vs 3.9 g).
- Pain Scandinave wunderbrood has 58% less sugar (0.8 g vs 1.9 g).
- White Sourdough has 41% less salt (0.9 g vs 1.5 g).
- Pain Scandinave wunderbrood has 65% more fiber (13 g vs 4.5 g).
- Pain Scandinave wunderbrood has 51% more protein (19 g vs 9.4 g).
- White Sourdough has the better Nutri-Score.
- White Sourdough is less processed (lower NOVA group).
- Only Pain Scandinave wunderbrood lists: Sesame seeds.
- Only White Sourdough lists: Gluten.
Ingredients
Pain Scandinave wunderbrood
Flocons d'avoine complets sans gluten*, graines de citrouille*, graines de tournesol*, graines de lin concassées*, sésame*, graines de lin*, graines de chia (Salvia hispanica)*, flocons de millet complets*, poudre d'enveloppes de psyllium*, sel Issus de l'agriculture biologique.
White Sourdough
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour, Salt, Fermented Wheat Flour.
FAQ
Which is healthier: Pain Scandinave wunderbrood or White Sourdough?
Overall, White Sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Sourdough has fewer calories: 253 kcal versus 467 kcal per 100 g.
Which has less sugar?
Pain Scandinave wunderbrood has less sugar: 0.8 g versus 1.9 g per 100 g.