White Sourdough vs Allinsons Bread Flour
Overall, Allinsons Bread Flour has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | White Sourdough | Allinsons Bread Flour |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 253 kcal | 348 kcal |
| Fat | 0.7 g | 1.7 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 1.9 g | 0.5 g |
| Salt | 0.9 g | 0 g |
| Fiber | 4.5 g | 3.3 g |
| Protein | 9.4 g | 12 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Sourdough has 27% fewer calories (253 kcal vs 348 kcal).
- White Sourdough has 59% less fat (0.7 g vs 1.7 g).
- Allinsons Bread Flour has 74% less sugar (0.5 g vs 1.9 g).
- Allinsons Bread Flour has 97% less salt (0 g vs 0.9 g).
- White Sourdough has 27% more fiber (4.5 g vs 3.3 g).
- Allinsons Bread Flour has 22% more protein (12 g vs 9.4 g).
- Allinsons Bread Flour has the better Nutri-Score.
- Allinsons Bread Flour is less processed (lower NOVA group).
Ingredients
White Sourdough
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour, Salt, Fermented Wheat Flour.
Allinsons Bread Flour
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), flour treatment agents: alpha-amylase, hemicellulase.
FAQ
Which is healthier: White Sourdough or Allinsons Bread Flour?
Overall, Allinsons Bread Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Sourdough has fewer calories: 253 kcal versus 348 kcal per 100 g.
Which has less sugar?
Allinsons Bread Flour has less sugar: 0.5 g versus 1.9 g per 100 g.