Wholegrain seeded bread flour vs Allinsons Bread Flour
Overall, Allinsons Bread Flour has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Wholegrain seeded bread flour
Allinsons Bread Flour
Nutrition per 100 g
| Nutrient | Wholegrain seeded bread flou... | Allinsons Bread Flour |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 383 kcal | 348 kcal |
| Fat | 7.8 g | 1.7 g |
| Saturated fat | 1.1 g | 0.3 g |
| Sugars | 3.6 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | — | 3.3 g |
| Protein | 15.4 g | 12 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Allinsons Bread Flour has 78% less fat (1.7 g vs 7.8 g).
- Allinsons Bread Flour has 73% less saturated fat (0.3 g vs 1.1 g).
- Allinsons Bread Flour has 86% less sugar (0.5 g vs 3.6 g).
- Wholegrain seeded bread flour has 22% more protein (15.4 g vs 12 g).
- Allinsons Bread Flour is less processed (lower NOVA group).
Ingredients
Wholegrain seeded bread flour
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Wheat Flakes, Sunflower Seeds (6%), Wheat Gluten, Oats (4%), Malted Wheat Flour (Malted Barley Flour, Malted Rye Flour), Pumpkin Seed (26) Linseed (2%), Malted Barley Flour, Sugar. ! 50g 6g Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Caution: Flour is a raw ingredient and must be cooked or baked before eating. 7279959 V 10
Allinsons Bread Flour
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), flour treatment agents: alpha-amylase, hemicellulase.
FAQ
Which is healthier: Wholegrain seeded bread flour or Allinsons Bread Flour?
Overall, Allinsons Bread Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Allinsons Bread Flour has fewer calories: 348 kcal versus 383 kcal per 100 g.
Which has less sugar?
Allinsons Bread Flour has less sugar: 0.5 g versus 3.6 g per 100 g.