The Pantry Sourdough Bread Mix vs Allinsons Bread Flour
Overall, Allinsons Bread Flour has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | The Pantry Sourdough Bread M... | Allinsons Bread Flour |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 243 kcal | 348 kcal |
| Fat | 0.8 g | 1.7 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 1.2 g | 0.5 g |
| Salt | 1 g | 0 g |
| Fiber | 2.3 g | 3.3 g |
| Protein | 7.8 g | 12 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- The Pantry Sourdough Bread Mix has 30% fewer calories (243 kcal vs 348 kcal).
- The Pantry Sourdough Bread Mix has 53% less fat (0.8 g vs 1.7 g).
- Allinsons Bread Flour has 58% less sugar (0.5 g vs 1.2 g).
- Allinsons Bread Flour has 97% less salt (0 g vs 1 g).
- Allinsons Bread Flour has 30% more fiber (3.3 g vs 2.3 g).
- Allinsons Bread Flour has 35% more protein (12 g vs 7.8 g).
- Allinsons Bread Flour has the better Nutri-Score.
- Allinsons Bread Flour is less processed (lower NOVA group).
Ingredients
The Pantry Sourdough Bread Mix
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Dried Wheat Sourdough (Wheat Flour, Wheat Malt Hour, Starter Culture), Dried Yeast, Salt, Sugar, Flour Treatment Agent Ascorbic Acid. ALLERGY ADVICE:
Allinsons Bread Flour
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), flour treatment agents: alpha-amylase, hemicellulase.
FAQ
Which is healthier: The Pantry Sourdough Bread Mix or Allinsons Bread Flour?
Overall, Allinsons Bread Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
The Pantry Sourdough Bread Mix has fewer calories: 243 kcal versus 348 kcal per 100 g.
Which has less sugar?
Allinsons Bread Flour has less sugar: 0.5 g versus 1.2 g per 100 g.