Strong white bread flour vs Allinsons Bread Flour
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Strong white bread flour | Allinsons Bread Flour |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 344 kcal | 348 kcal |
| Fat | 1.3 g | 1.7 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 1.4 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 3.3 g |
| Protein | 13.4 g | 12 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Strong white bread flour has 24% less fat (1.3 g vs 1.7 g).
- Allinsons Bread Flour has 64% less sugar (0.5 g vs 1.4 g).
- Strong white bread flour has 10% more protein (13.4 g vs 12 g).
- Allinsons Bread Flour is less processed (lower NOVA group).
Ingredients
Strong white bread flour
wheat flour (_wheat_ flour, calcium carbonate, niacin, iron, thiamin), _wheat_ gluten
Allinsons Bread Flour
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), flour treatment agents: alpha-amylase, hemicellulase.
FAQ
Which is healthier: Strong white bread flour or Allinsons Bread Flour?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strong white bread flour has fewer calories: 344 kcal versus 348 kcal per 100 g.
Which has less sugar?
Allinsons Bread Flour has less sugar: 0.5 g versus 1.4 g per 100 g.