Strong white bread flour vs Seeded Cob Sourdough
Overall, Strong white bread flour has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Strong white bread flour | Seeded Cob Sourdough |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | — |
| Calories | 344 kcal | 260 kcal |
| Fat | 1.3 g | 4.9 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 1.4 g | 2.5 g |
| Salt | 0 g | 2 g |
| Fiber | 3 g | 6.9 g |
| Protein | 13.4 g | 8.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seeded Cob Sourdough has 24% fewer calories (260 kcal vs 344 kcal).
- Strong white bread flour has 73% less fat (1.3 g vs 4.9 g).
- Strong white bread flour has 44% less sugar (1.4 g vs 2.5 g).
- Strong white bread flour has 100% less salt (0 g vs 2 g).
- Seeded Cob Sourdough has 57% more fiber (6.9 g vs 3 g).
- Strong white bread flour has 35% more protein (13.4 g vs 8.7 g).
- Strong white bread flour has the better Nutri-Score.
- Only Strong white bread flour lists: Gluten.
Ingredients
Strong white bread flour
wheat flour (_wheat_ flour, calcium carbonate, niacin, iron, thiamin), _wheat_ gluten
Seeded Cob Sourdough
Not available.
FAQ
Which is healthier: Strong white bread flour or Seeded Cob Sourdough?
Overall, Strong white bread flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seeded Cob Sourdough has fewer calories: 260 kcal versus 344 kcal per 100 g.
Which has less sugar?
Strong white bread flour has less sugar: 1.4 g versus 2.5 g per 100 g.