The Pantry Sourdough Bread Mix vs Seeded Cob Sourdough
Overall, The Pantry Sourdough Bread Mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | The Pantry Sourdough Bread M... | Seeded Cob Sourdough |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 243 kcal | 260 kcal |
| Fat | 0.8 g | 4.9 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 1.2 g | 2.5 g |
| Salt | 1 g | 2 g |
| Fiber | 2.3 g | 6.9 g |
| Protein | 7.8 g | 8.7 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- The Pantry Sourdough Bread Mix has 84% less fat (0.8 g vs 4.9 g).
- The Pantry Sourdough Bread Mix has 60% less saturated fat (0.2 g vs 0.5 g).
- The Pantry Sourdough Bread Mix has 52% less sugar (1.2 g vs 2.5 g).
- The Pantry Sourdough Bread Mix has 49% less salt (1 g vs 2 g).
- Seeded Cob Sourdough has 67% more fiber (6.9 g vs 2.3 g).
- Seeded Cob Sourdough has 10% more protein (8.7 g vs 7.8 g).
- Only The Pantry Sourdough Bread Mix lists: Gluten.
Ingredients
The Pantry Sourdough Bread Mix
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Dried Wheat Sourdough (Wheat Flour, Wheat Malt Hour, Starter Culture), Dried Yeast, Salt, Sugar, Flour Treatment Agent Ascorbic Acid. ALLERGY ADVICE:
Seeded Cob Sourdough
Not available.
FAQ
Which is healthier: The Pantry Sourdough Bread Mix or Seeded Cob Sourdough?
Overall, The Pantry Sourdough Bread Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
The Pantry Sourdough Bread Mix has fewer calories: 243 kcal versus 260 kcal per 100 g.
Which has less sugar?
The Pantry Sourdough Bread Mix has less sugar: 1.2 g versus 2.5 g per 100 g.