Wholegrain seeded bread flour vs Seeded Cob Sourdough
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Wholegrain seeded bread flou... | Seeded Cob Sourdough |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | — |
| Calories | 383 kcal | 260 kcal |
| Fat | 7.8 g | 4.9 g |
| Saturated fat | 1.1 g | 0.5 g |
| Sugars | 3.6 g | 2.5 g |
| Salt | 0 g | 2 g |
| Fiber | — | 6.9 g |
| Protein | 15.4 g | 8.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seeded Cob Sourdough has 32% fewer calories (260 kcal vs 383 kcal).
- Seeded Cob Sourdough has 37% less fat (4.9 g vs 7.8 g).
- Seeded Cob Sourdough has 55% less saturated fat (0.5 g vs 1.1 g).
- Seeded Cob Sourdough has 31% less sugar (2.5 g vs 3.6 g).
- Wholegrain seeded bread flour has no salt, while Seeded Cob Sourdough has 2 g.
- Wholegrain seeded bread flour has 44% more protein (15.4 g vs 8.7 g).
- Wholegrain seeded bread flour has the better Nutri-Score.
- Only Wholegrain seeded bread flour lists: Gluten.
Ingredients
Wholegrain seeded bread flour
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Wheat Flakes, Sunflower Seeds (6%), Wheat Gluten, Oats (4%), Malted Wheat Flour (Malted Barley Flour, Malted Rye Flour), Pumpkin Seed (26) Linseed (2%), Malted Barley Flour, Sugar. ! 50g 6g Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Caution: Flour is a raw ingredient and must be cooked or baked before eating. 7279959 V 10
Seeded Cob Sourdough
Not available.
FAQ
Which is healthier: Wholegrain seeded bread flour or Seeded Cob Sourdough?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seeded Cob Sourdough has fewer calories: 260 kcal versus 383 kcal per 100 g.
Which has less sugar?
Seeded Cob Sourdough has less sugar: 2.5 g versus 3.6 g per 100 g.