Wholegrain seeded bread flour vs The Pantry Sourdough Bread Mix
Overall, The Pantry Sourdough Bread Mix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Wholegrain seeded bread flour
The Pantry Sourdough Bread Mix
Nutrition per 100 g
| Nutrient | Wholegrain seeded bread flou... | The Pantry Sourdough Bread M... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 383 kcal | 243 kcal |
| Fat | 7.8 g | 0.8 g |
| Saturated fat | 1.1 g | 0.2 g |
| Sugars | 3.6 g | 1.2 g |
| Salt | 0 g | 1 g |
| Fiber | — | 2.3 g |
| Protein | 15.4 g | 7.8 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- The Pantry Sourdough Bread Mix has 37% fewer calories (243 kcal vs 383 kcal).
- The Pantry Sourdough Bread Mix has 90% less fat (0.8 g vs 7.8 g).
- The Pantry Sourdough Bread Mix has 82% less saturated fat (0.2 g vs 1.1 g).
- The Pantry Sourdough Bread Mix has 67% less sugar (1.2 g vs 3.6 g).
- Wholegrain seeded bread flour has no salt, while The Pantry Sourdough Bread Mix has 1 g.
- Wholegrain seeded bread flour has 49% more protein (15.4 g vs 7.8 g).
- Wholegrain seeded bread flour has the better Nutri-Score.
- The Pantry Sourdough Bread Mix is less processed (lower NOVA group).
Ingredients
Wholegrain seeded bread flour
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Wheat Flakes, Sunflower Seeds (6%), Wheat Gluten, Oats (4%), Malted Wheat Flour (Malted Barley Flour, Malted Rye Flour), Pumpkin Seed (26) Linseed (2%), Malted Barley Flour, Sugar. ! 50g 6g Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Caution: Flour is a raw ingredient and must be cooked or baked before eating. 7279959 V 10
The Pantry Sourdough Bread Mix
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Dried Wheat Sourdough (Wheat Flour, Wheat Malt Hour, Starter Culture), Dried Yeast, Salt, Sugar, Flour Treatment Agent Ascorbic Acid. ALLERGY ADVICE:
FAQ
Which is healthier: Wholegrain seeded bread flour or The Pantry Sourdough Bread Mix?
Overall, The Pantry Sourdough Bread Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
The Pantry Sourdough Bread Mix has fewer calories: 243 kcal versus 383 kcal per 100 g.
Which has less sugar?
The Pantry Sourdough Bread Mix has less sugar: 1.2 g versus 3.6 g per 100 g.