Wholegrain seeded bread flour vs Pain Scandinave wunderbrood
Overall, Wholegrain seeded bread flour has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Wholegrain seeded bread flour
Pain Scandinave wunderbrood
Nutrition per 100 g
| Nutrient | Wholegrain seeded bread flou... | Pain Scandinave wunderbrood |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 383 kcal | 467 kcal |
| Fat | 7.8 g | 28 g |
| Saturated fat | 1.1 g | 3.9 g |
| Sugars | 3.6 g | 0.8 g |
| Salt | 0 g | 1.5 g |
| Fiber | — | 13 g |
| Protein | 15.4 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholegrain seeded bread flour has 18% fewer calories (383 kcal vs 467 kcal).
- Wholegrain seeded bread flour has 72% less fat (7.8 g vs 28 g).
- Wholegrain seeded bread flour has 72% less saturated fat (1.1 g vs 3.9 g).
- Pain Scandinave wunderbrood has 78% less sugar (0.8 g vs 3.6 g).
- Wholegrain seeded bread flour has no salt, while Pain Scandinave wunderbrood has 1.5 g.
- Pain Scandinave wunderbrood has 19% more protein (19 g vs 15.4 g).
- Wholegrain seeded bread flour has the better Nutri-Score.
- Only Wholegrain seeded bread flour lists: Gluten.
- Only Pain Scandinave wunderbrood lists: Sesame seeds.
Ingredients
Wholegrain seeded bread flour
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Wheat Flakes, Sunflower Seeds (6%), Wheat Gluten, Oats (4%), Malted Wheat Flour (Malted Barley Flour, Malted Rye Flour), Pumpkin Seed (26) Linseed (2%), Malted Barley Flour, Sugar. ! 50g 6g Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Caution: Flour is a raw ingredient and must be cooked or baked before eating. 7279959 V 10
Pain Scandinave wunderbrood
Flocons d'avoine complets sans gluten*, graines de citrouille*, graines de tournesol*, graines de lin concassées*, sésame*, graines de lin*, graines de chia (Salvia hispanica)*, flocons de millet complets*, poudre d'enveloppes de psyllium*, sel Issus de l'agriculture biologique.
FAQ
Which is healthier: Wholegrain seeded bread flour or Pain Scandinave wunderbrood?
Overall, Wholegrain seeded bread flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholegrain seeded bread flour has fewer calories: 383 kcal versus 467 kcal per 100 g.
Which has less sugar?
Pain Scandinave wunderbrood has less sugar: 0.8 g versus 3.6 g per 100 g.