Strong white bread flour vs Wholegrain seeded bread flour
Overall, Strong white bread flour has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Strong white bread flour
Wholegrain seeded bread flour
Nutrition per 100 g
| Nutrient | Strong white bread flour | Wholegrain seeded bread flou... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 344 kcal | 383 kcal |
| Fat | 1.3 g | 7.8 g |
| Saturated fat | 0.3 g | 1.1 g |
| Sugars | 1.4 g | 3.6 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | — |
| Protein | 13.4 g | 15.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Strong white bread flour has 10% fewer calories (344 kcal vs 383 kcal).
- Strong white bread flour has 83% less fat (1.3 g vs 7.8 g).
- Strong white bread flour has 73% less saturated fat (0.3 g vs 1.1 g).
- Strong white bread flour has 61% less sugar (1.4 g vs 3.6 g).
- Wholegrain seeded bread flour has 13% more protein (15.4 g vs 13.4 g).
Ingredients
Strong white bread flour
wheat flour (_wheat_ flour, calcium carbonate, niacin, iron, thiamin), _wheat_ gluten
Wholegrain seeded bread flour
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Wheat Flakes, Sunflower Seeds (6%), Wheat Gluten, Oats (4%), Malted Wheat Flour (Malted Barley Flour, Malted Rye Flour), Pumpkin Seed (26) Linseed (2%), Malted Barley Flour, Sugar. ! 50g 6g Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Caution: Flour is a raw ingredient and must be cooked or baked before eating. 7279959 V 10
FAQ
Which is healthier: Strong white bread flour or Wholegrain seeded bread flour?
Overall, Strong white bread flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strong white bread flour has fewer calories: 344 kcal versus 383 kcal per 100 g.
Which has less sugar?
Strong white bread flour has less sugar: 1.4 g versus 3.6 g per 100 g.