Strong white bread flour vs Pain Scandinave wunderbrood
Overall, Strong white bread flour has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Strong white bread flour | Pain Scandinave wunderbrood |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 344 kcal | 467 kcal |
| Fat | 1.3 g | 28 g |
| Saturated fat | 0.3 g | 3.9 g |
| Sugars | 1.4 g | 0.8 g |
| Salt | 0 g | 1.5 g |
| Fiber | 3 g | 13 g |
| Protein | 13.4 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Strong white bread flour has 26% fewer calories (344 kcal vs 467 kcal).
- Strong white bread flour has 95% less fat (1.3 g vs 28 g).
- Strong white bread flour has 92% less saturated fat (0.3 g vs 3.9 g).
- Pain Scandinave wunderbrood has 43% less sugar (0.8 g vs 1.4 g).
- Strong white bread flour has 99% less salt (0 g vs 1.5 g).
- Pain Scandinave wunderbrood has 77% more fiber (13 g vs 3 g).
- Pain Scandinave wunderbrood has 29% more protein (19 g vs 13.4 g).
- Strong white bread flour has the better Nutri-Score.
- Only Strong white bread flour lists: Gluten.
- Only Pain Scandinave wunderbrood lists: Sesame seeds.
Ingredients
Strong white bread flour
wheat flour (_wheat_ flour, calcium carbonate, niacin, iron, thiamin), _wheat_ gluten
Pain Scandinave wunderbrood
Flocons d'avoine complets sans gluten*, graines de citrouille*, graines de tournesol*, graines de lin concassées*, sésame*, graines de lin*, graines de chia (Salvia hispanica)*, flocons de millet complets*, poudre d'enveloppes de psyllium*, sel Issus de l'agriculture biologique.
FAQ
Which is healthier: Strong white bread flour or Pain Scandinave wunderbrood?
Overall, Strong white bread flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strong white bread flour has fewer calories: 344 kcal versus 467 kcal per 100 g.
Which has less sugar?
Pain Scandinave wunderbrood has less sugar: 0.8 g versus 1.4 g per 100 g.