Strong white bread flour vs The Pantry Sourdough Bread Mix
Overall, Strong white bread flour has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Strong white bread flour | The Pantry Sourdough Bread M... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 344 kcal | 243 kcal |
| Fat | 1.3 g | 0.8 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 1.4 g | 1.2 g |
| Salt | 0 g | 1 g |
| Fiber | 3 g | 2.3 g |
| Protein | 13.4 g | 7.8 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- The Pantry Sourdough Bread Mix has 29% fewer calories (243 kcal vs 344 kcal).
- The Pantry Sourdough Bread Mix has 38% less fat (0.8 g vs 1.3 g).
- Strong white bread flour has 99% less salt (0 g vs 1 g).
- Strong white bread flour has 23% more fiber (3 g vs 2.3 g).
- Strong white bread flour has 42% more protein (13.4 g vs 7.8 g).
- Strong white bread flour has the better Nutri-Score.
- The Pantry Sourdough Bread Mix is less processed (lower NOVA group).
Ingredients
Strong white bread flour
wheat flour (_wheat_ flour, calcium carbonate, niacin, iron, thiamin), _wheat_ gluten
The Pantry Sourdough Bread Mix
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Dried Wheat Sourdough (Wheat Flour, Wheat Malt Hour, Starter Culture), Dried Yeast, Salt, Sugar, Flour Treatment Agent Ascorbic Acid. ALLERGY ADVICE:
FAQ
Which is healthier: Strong white bread flour or The Pantry Sourdough Bread Mix?
Overall, Strong white bread flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
The Pantry Sourdough Bread Mix has fewer calories: 243 kcal versus 344 kcal per 100 g.
Which has less sugar?
The Pantry Sourdough Bread Mix has less sugar: 1.2 g versus 1.4 g per 100 g.