Allinsons Bread Flour vs Seeded Cob Sourdough
Overall, Allinsons Bread Flour has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Allinsons Bread Flour | Seeded Cob Sourdough |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | — |
| Calories | 348 kcal | 260 kcal |
| Fat | 1.7 g | 4.9 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 0.5 g | 2.5 g |
| Salt | 0 g | 2 g |
| Fiber | 3.3 g | 6.9 g |
| Protein | 12 g | 8.7 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seeded Cob Sourdough has 25% fewer calories (260 kcal vs 348 kcal).
- Allinsons Bread Flour has 65% less fat (1.7 g vs 4.9 g).
- Allinsons Bread Flour has 80% less sugar (0.5 g vs 2.5 g).
- Allinsons Bread Flour has 99% less salt (0 g vs 2 g).
- Seeded Cob Sourdough has 52% more fiber (6.9 g vs 3.3 g).
- Allinsons Bread Flour has 28% more protein (12 g vs 8.7 g).
- Allinsons Bread Flour has the better Nutri-Score.
- Only Allinsons Bread Flour lists: Gluten.
Ingredients
Allinsons Bread Flour
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), flour treatment agents: alpha-amylase, hemicellulase.
Seeded Cob Sourdough
Not available.
FAQ
Which is healthier: Allinsons Bread Flour or Seeded Cob Sourdough?
Overall, Allinsons Bread Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seeded Cob Sourdough has fewer calories: 260 kcal versus 348 kcal per 100 g.
Which has less sugar?
Allinsons Bread Flour has less sugar: 0.5 g versus 2.5 g per 100 g.