Strong white bread flour vs White Sourdough
Overall, Strong white bread flour has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Strong white bread flour | White Sourdough |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 344 kcal | 253 kcal |
| Fat | 1.3 g | 0.7 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 1.4 g | 1.9 g |
| Salt | 0 g | 0.9 g |
| Fiber | 3 g | 4.5 g |
| Protein | 13.4 g | 9.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Sourdough has 27% fewer calories (253 kcal vs 344 kcal).
- White Sourdough has 46% less fat (0.7 g vs 1.3 g).
- Strong white bread flour has 26% less sugar (1.4 g vs 1.9 g).
- Strong white bread flour has 99% less salt (0 g vs 0.9 g).
- White Sourdough has 33% more fiber (4.5 g vs 3 g).
- Strong white bread flour has 30% more protein (13.4 g vs 9.4 g).
- Strong white bread flour has the better Nutri-Score.
- White Sourdough is less processed (lower NOVA group).
Ingredients
Strong white bread flour
wheat flour (_wheat_ flour, calcium carbonate, niacin, iron, thiamin), _wheat_ gluten
White Sourdough
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour, Salt, Fermented Wheat Flour.
FAQ
Which is healthier: Strong white bread flour or White Sourdough?
Overall, Strong white bread flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Sourdough has fewer calories: 253 kcal versus 344 kcal per 100 g.
Which has less sugar?
Strong white bread flour has less sugar: 1.4 g versus 1.9 g per 100 g.