Strong Wholemeal Bread Flour vs Allinsons Bread Flour
Overall, Allinsons Bread Flour has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Strong Wholemeal Bread Flour | Allinsons Bread Flour |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 344 kcal | 348 kcal |
| Fat | 2.2 g | 1.7 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 2.1 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 9 g | 3.3 g |
| Protein | 12.7 g | 12 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Allinsons Bread Flour has 23% less fat (1.7 g vs 2.2 g).
- Allinsons Bread Flour has 76% less sugar (0.5 g vs 2.1 g).
- Strong Wholemeal Bread Flour has 63% more fiber (9 g vs 3.3 g).
Ingredients
Strong Wholemeal Bread Flour
Wholemeal Wheat Flour.
Allinsons Bread Flour
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), flour treatment agents: alpha-amylase, hemicellulase.
FAQ
Which is healthier: Strong Wholemeal Bread Flour or Allinsons Bread Flour?
Overall, Allinsons Bread Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strong Wholemeal Bread Flour has fewer calories: 344 kcal versus 348 kcal per 100 g.
Which has less sugar?
Allinsons Bread Flour has less sugar: 0.5 g versus 2.1 g per 100 g.