Strong Wholemeal Bread Flour vs Pain Scandinave wunderbrood
Overall, Strong Wholemeal Bread Flour has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Strong Wholemeal Bread Flour
Pain Scandinave wunderbrood
Nutrition per 100 g
| Nutrient | Strong Wholemeal Bread Flour | Pain Scandinave wunderbrood |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 344 kcal | 467 kcal |
| Fat | 2.2 g | 28 g |
| Saturated fat | 0.3 g | 3.9 g |
| Sugars | 2.1 g | 0.8 g |
| Salt | 0 g | 1.5 g |
| Fiber | 9 g | 13 g |
| Protein | 12.7 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Strong Wholemeal Bread Flour has 26% fewer calories (344 kcal vs 467 kcal).
- Strong Wholemeal Bread Flour has 92% less fat (2.2 g vs 28 g).
- Strong Wholemeal Bread Flour has 92% less saturated fat (0.3 g vs 3.9 g).
- Pain Scandinave wunderbrood has 62% less sugar (0.8 g vs 2.1 g).
- Strong Wholemeal Bread Flour has 99% less salt (0 g vs 1.5 g).
- Pain Scandinave wunderbrood has 31% more fiber (13 g vs 9 g).
- Pain Scandinave wunderbrood has 33% more protein (19 g vs 12.7 g).
- Strong Wholemeal Bread Flour has the better Nutri-Score.
- Strong Wholemeal Bread Flour is less processed (lower NOVA group).
- Only Strong Wholemeal Bread Flour lists: Gluten.
- Only Pain Scandinave wunderbrood lists: Sesame seeds.
Ingredients
Strong Wholemeal Bread Flour
Wholemeal Wheat Flour.
Pain Scandinave wunderbrood
Flocons d'avoine complets sans gluten*, graines de citrouille*, graines de tournesol*, graines de lin concassées*, sésame*, graines de lin*, graines de chia (Salvia hispanica)*, flocons de millet complets*, poudre d'enveloppes de psyllium*, sel Issus de l'agriculture biologique.
FAQ
Which is healthier: Strong Wholemeal Bread Flour or Pain Scandinave wunderbrood?
Overall, Strong Wholemeal Bread Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strong Wholemeal Bread Flour has fewer calories: 344 kcal versus 467 kcal per 100 g.
Which has less sugar?
Pain Scandinave wunderbrood has less sugar: 0.8 g versus 2.1 g per 100 g.