Wholegrain seeded bread flour vs White Sourdough
Overall, White Sourdough has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Wholegrain seeded bread flour
White Sourdough
Nutrition per 100 g
| Nutrient | Wholegrain seeded bread flou... | White Sourdough |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 383 kcal | 253 kcal |
| Fat | 7.8 g | 0.7 g |
| Saturated fat | 1.1 g | 0.1 g |
| Sugars | 3.6 g | 1.9 g |
| Salt | 0 g | 0.9 g |
| Fiber | — | 4.5 g |
| Protein | 15.4 g | 9.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Sourdough has 34% fewer calories (253 kcal vs 383 kcal).
- White Sourdough has 91% less fat (0.7 g vs 7.8 g).
- White Sourdough has 91% less saturated fat (0.1 g vs 1.1 g).
- White Sourdough has 47% less sugar (1.9 g vs 3.6 g).
- Wholegrain seeded bread flour has no salt, while White Sourdough has 0.9 g.
- Wholegrain seeded bread flour has 39% more protein (15.4 g vs 9.4 g).
- Wholegrain seeded bread flour has the better Nutri-Score.
- White Sourdough is less processed (lower NOVA group).
Ingredients
Wholegrain seeded bread flour
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Wheat Flakes, Sunflower Seeds (6%), Wheat Gluten, Oats (4%), Malted Wheat Flour (Malted Barley Flour, Malted Rye Flour), Pumpkin Seed (26) Linseed (2%), Malted Barley Flour, Sugar. ! 50g 6g Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Caution: Flour is a raw ingredient and must be cooked or baked before eating. 7279959 V 10
White Sourdough
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour, Salt, Fermented Wheat Flour.
FAQ
Which is healthier: Wholegrain seeded bread flour or White Sourdough?
Overall, White Sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Sourdough has fewer calories: 253 kcal versus 383 kcal per 100 g.
Which has less sugar?
White Sourdough has less sugar: 1.9 g versus 3.6 g per 100 g.