The Pantry Sourdough Bread Mix vs White Sourdough
Overall, White Sourdough has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | The Pantry Sourdough Bread M... | White Sourdough |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 243 kcal | 253 kcal |
| Fat | 0.8 g | 0.7 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 1.2 g | 1.9 g |
| Salt | 1 g | 0.9 g |
| Fiber | 2.3 g | 4.5 g |
| Protein | 7.8 g | 9.4 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- The Pantry Sourdough Bread Mix has 37% less sugar (1.2 g vs 1.9 g).
- White Sourdough has 49% more fiber (4.5 g vs 2.3 g).
- White Sourdough has 17% more protein (9.4 g vs 7.8 g).
- White Sourdough has the better Nutri-Score.
Ingredients
The Pantry Sourdough Bread Mix
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Dried Wheat Sourdough (Wheat Flour, Wheat Malt Hour, Starter Culture), Dried Yeast, Salt, Sugar, Flour Treatment Agent Ascorbic Acid. ALLERGY ADVICE:
White Sourdough
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour, Salt, Fermented Wheat Flour.
FAQ
Which is healthier: The Pantry Sourdough Bread Mix or White Sourdough?
Overall, White Sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
The Pantry Sourdough Bread Mix has fewer calories: 243 kcal versus 253 kcal per 100 g.
Which has less sugar?
The Pantry Sourdough Bread Mix has less sugar: 1.2 g versus 1.9 g per 100 g.