White Sourdough vs Seeded Cob Sourdough
Overall, White Sourdough has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | White Sourdough | Seeded Cob Sourdough |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | — |
| Calories | 253 kcal | 260 kcal |
| Fat | 0.7 g | 4.9 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 1.9 g | 2.5 g |
| Salt | 0.9 g | 2 g |
| Fiber | 4.5 g | 6.9 g |
| Protein | 9.4 g | 8.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Sourdough has 86% less fat (0.7 g vs 4.9 g).
- White Sourdough has 80% less saturated fat (0.1 g vs 0.5 g).
- White Sourdough has 24% less sugar (1.9 g vs 2.5 g).
- White Sourdough has 56% less salt (0.9 g vs 2 g).
- Seeded Cob Sourdough has 35% more fiber (6.9 g vs 4.5 g).
- White Sourdough has the better Nutri-Score.
- Only White Sourdough lists: Gluten.
Ingredients
White Sourdough
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour, Salt, Fermented Wheat Flour.
Seeded Cob Sourdough
Not available.
FAQ
Which is healthier: White Sourdough or Seeded Cob Sourdough?
Overall, White Sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Sourdough has fewer calories: 253 kcal versus 260 kcal per 100 g.
Which has less sugar?
White Sourdough has less sugar: 1.9 g versus 2.5 g per 100 g.