Whole Grain Dijon Mustard Tuna Salad vs Tuna Fillets in brine
Overall, Tuna Fillets in brine has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Whole Grain Dijon Mustard Tuna Salad
Tuna Fillets in brine
Nutrition per 100 g
| Nutrient | Whole Grain Dijon Mustard Tu... | Tuna Fillets in brine |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | — |
| Calories | 94 kcal | 106 kcal |
| Fat | 1.8 g | 0.8 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 3.5 g | 0 g |
| Salt | 1.4 g | 1.1 g |
| Fiber | 0 g | — |
| Protein | 14.1 g | 24.8 g |
| Additives | 7 | 0 |
| Allergens | Celery, Eggs, Fish, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole Grain Dijon Mustard Tuna Salad has 11% fewer calories (94 kcal vs 106 kcal).
- Tuna Fillets in brine has 55% less fat (0.8 g vs 1.8 g).
- Tuna Fillets in brine has no sugar, while Whole Grain Dijon Mustard Tuna Salad has 3.5 g.
- Tuna Fillets in brine has 43% more protein (24.8 g vs 14.1 g).
- Tuna Fillets in brine has the better Nutri-Score.
- Only Whole Grain Dijon Mustard Tuna Salad lists: Celery, Eggs, Fish, Mustard.
Ingredients
Whole Grain Dijon Mustard Tuna Salad
Light tuna in water, water chestnuts, sugar, celery, mustard flour, mustard seed, modified food starch, corn maltodextrin, salt, cellulose gel, egg yolk, citric acid, onion powder, titanium dioxide, yeast extract, garlic powder, Dijon mustard (mustard seed, distilled vinegar, salt, white wine, citric acid, tartaric acid, spices), modified corn starch, natural flavor, guar gum, sodium carboxymethylcellulose, xanthan gum, autolyzed yeast extract, carrageenan, dextrose, turmeric, vinegar powder, white distilled vinegar, fish (tuna), egg.
Tuna Fillets in brine
Not available.
FAQ
Which is healthier: Whole Grain Dijon Mustard Tuna Salad or Tuna Fillets in brine?
Overall, Tuna Fillets in brine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole Grain Dijon Mustard Tuna Salad has fewer calories: 94 kcal versus 106 kcal per 100 g.
Which has less sugar?
Tuna Fillets in brine has less sugar: 0 g versus 3.5 g per 100 g.