White Miso vs Miso Easy (Traditional)
Overall, Miso Easy (Traditional) has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | White Miso | Miso Easy (Traditional) |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 163 kcal | 100 kcal |
| Fat | 6.4 g | 3.3 g |
| Saturated fat | 1.1 g | 0.5 g |
| Sugars | 7.7 g | 5.2 g |
| Salt | 11.8 g | 8.6 g |
| Fiber | 4.4 g | 0 g |
| Protein | 12 g | 8.1 g |
| Additives | 0 | 1 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miso Easy (Traditional) has 39% fewer calories (100 kcal vs 163 kcal).
- Miso Easy (Traditional) has 48% less fat (3.3 g vs 6.4 g).
- Miso Easy (Traditional) has 56% less saturated fat (0.5 g vs 1.1 g).
- Miso Easy (Traditional) has 32% less sugar (5.2 g vs 7.7 g).
- Miso Easy (Traditional) has 27% less salt (8.6 g vs 11.8 g).
- White Miso has 100% more fiber (4.4 g vs 0 g).
- White Miso has 33% more protein (12 g vs 8.1 g).
- White Miso is less processed (lower NOVA group).
Ingredients
White Miso
water, soybeans 35%, rice, salt.
Miso Easy (Traditional)
soybean paste (water, soya bean, rice, salt), water, alcohol, yeast extract powder, salt, sugar, seasoned kelp extract (kelp, salt, dextrin)
FAQ
Which is healthier: White Miso or Miso Easy (Traditional)?
Overall, Miso Easy (Traditional) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miso Easy (Traditional) has fewer calories: 100 kcal versus 163 kcal per 100 g.
Which has less sugar?
Miso Easy (Traditional) has less sugar: 5.2 g versus 7.7 g per 100 g.