Comparison
Miso vs White Miso
Overall, Miso has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Miso | White Miso |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 145 kcal | 163 kcal |
| Fat | 6.7 g | 6.4 g |
| Saturated fat | 1 g | 1.1 g |
| Sugars | 3 g | 7.7 g |
| Salt | 8.2 g | 11.8 g |
| Fiber | 3.4 g | 4.4 g |
| Protein | 9.7 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miso has 11% fewer calories (145 kcal vs 163 kcal).
- Miso has 61% less sugar (3 g vs 7.7 g).
- Miso has 31% less salt (8.2 g vs 11.8 g).
- White Miso has 23% more fiber (4.4 g vs 3.4 g).
- White Miso has 19% more protein (12 g vs 9.7 g).
- Only White Miso lists: Soybeans.
Ingredients
Miso
soja français, riz rond mi-complet (41.5%), sel marin non raffiné, eau, ferment (Aspergillus orizae)
White Miso
water, soybeans 35%, rice, salt.
FAQ
Which is healthier: Miso or White Miso?
Overall, Miso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miso has fewer calories: 145 kcal versus 163 kcal per 100 g.
Which has less sugar?
Miso has less sugar: 3 g versus 7.7 g per 100 g.