Miso vs Soupe Miso Tofu Champignon Shiitake
Overall, Soupe Miso Tofu Champignon Shiitake has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Miso | Soupe Miso Tofu Champignon S... |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 3 | 3 |
| Calories | 145 kcal | 20 kcal |
| Fat | 6.7 g | 0.5 g |
| Saturated fat | 1 g | 0.1 g |
| Sugars | 3 g | 1.2 g |
| Salt | 8.2 g | 1.2 g |
| Fiber | 3.4 g | 0.5 g |
| Protein | 9.7 g | 1.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | Fish, Soybeans, Bonite |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe Miso Tofu Champignon Shiitake has 86% fewer calories (20 kcal vs 145 kcal).
- Soupe Miso Tofu Champignon Shiitake has 93% less fat (0.5 g vs 6.7 g).
- Soupe Miso Tofu Champignon Shiitake has 90% less saturated fat (0.1 g vs 1 g).
- Soupe Miso Tofu Champignon Shiitake has 60% less sugar (1.2 g vs 3 g).
- Soupe Miso Tofu Champignon Shiitake has 85% less salt (1.2 g vs 8.2 g).
- Miso has 85% more fiber (3.4 g vs 0.5 g).
- Miso has 87% more protein (9.7 g vs 1.3 g).
- Only Soupe Miso Tofu Champignon Shiitake lists: Fish, Soybeans, Bonite.
Ingredients
Miso
soja français, riz rond mi-complet (41.5%), sel marin non raffiné, eau, ferment (Aspergillus orizae)
Soupe Miso Tofu Champignon Shiitake
Préparation au miso 90,9% [pâte miso 74,9% (soit 68,1% du produit total) (eau, riz, graines de SOJA, sel), eau, alcool, sucre, poudre de bonite séchée (POISSON), sel, extrait d'algues brunes (Saccharina japonica), extrait de levure]. GARNITURE: Accompagnement déshydraté 9,1% [tofu 52,2% (soit 4,8% du produit total) (jus de SOJA, stabilisant : sulfate de calcium), champignons shiitake 21,7% (soit 2% du produit total), algues wakame (Undaria pinnatifida) 17,4% (soit 1,6% du produit total), petits oignons]. H M
FAQ
Which is healthier: Miso or Soupe Miso Tofu Champignon Shiitake?
Overall, Soupe Miso Tofu Champignon Shiitake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe Miso Tofu Champignon Shiitake has fewer calories: 20 kcal versus 145 kcal per 100 g.
Which has less sugar?
Soupe Miso Tofu Champignon Shiitake has less sugar: 1.2 g versus 3 g per 100 g.